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DOMS

03 Jul

How Infrared Sauna Sessions Can Speed Up Muscle Recovery

  • By Shannon McPherson
  • In Fitness Tips for Better Health
  • 0 comment
Muscle recovery proves essential for maintaining one’s fitness routine over time. Whether weightlifting, running marathons, or CrossFit-style intense workouts, our muscles demand time to mend and grow tougher. A potent instrument for hastening recovery while lessening post-workout soreness remains
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