Senior Fitness Programs at Quality Fitness & Health

Key Benefits of Joining Our Senior Group Workout Class:

1. Improved Mobility and Balance

   • Our programs are designed to reduce the risk of falls and increase everyday mobility.

   • Exercises target core strength, leg stability, and postural alignment.

2. Heart Health and Circulation

   • Light cardio options help maintain cardiovascular function and promote healthy circulation.

   • Options include walking on treadmills, cycling on stationary bikes, or participating in group classes.

3. Increased Strength and Endurance

   • Utilize our weight room and machines with guidance to build functional strength.

   • Resistance bands, light dumbbells, and bodyweight training included.

4. Social Engagement and Community Support

   • Group classes offer more than fitness—they offer friendship and fun.

   • Meet like-minded locals and build a support system for your wellness journey.

5. Customized to Your Abilities

   • Modifications and low-impact movements available.

   • Perfect for beginners or those managing joint pain, arthritis, or past injuries.

Group Fitness Classes for Older Adults

We offer a variety of group fitness classes suitable for seniors. These classes help improve balance, mobility, and muscle tone while reducing stress.

Our Gym Class Schedule includes classes that are senior-friendly, including yoga, strength classes with light weights, and low-impact aerobic workouts. You’ll find instructors who genuinely care and a welcoming room designed for comfort and safety.

24/7 Gym Access for Flexibility

We know routines vary, so we offer 24/7 access to our gym in Nephi with a keycard. Whether you’re an early riser or prefer afternoons, you can work out when it’s best for you.

Wellness Support: Sauna & Tanning

Recovery and wellness go hand-in-hand with senior fitness. We offer:

• Infrared Sauna Sessions: Help reduce muscle tension, improve circulation, and promote joint mobility.

• Tanning Services: Especially beneficial during winter months for those who need a little extra Vitamin D.

Both amenities can be booked online and are available as convenient add-ons to your membership.

Why Local Seniors Trust Quality Fitness & Health

Shannon and Mike McPherson, the owners of Quality Fitness, built the gym in 2013 to create a welcoming and uplifting space for the whole community—including older adults. Their friendly staff and focus on relationships set them apart from big-box gyms that often feel impersonal or intimidating.

• Locally owned and operated

• Clean, safe, and fully equipped gym

• Personalized attention from staff who care

• Affordable membership options without long-term contracts

Serving Nephi and Surrounding Areas

We’re the top-rated Nephi gym and the preferred option for those in Levan, Mona, and nearby towns who have searched for:

• “Gyms and fitness centers near me”

• “Gym close by me”

• “Fitness clubs near me”

• “Workout gyms near me”

We make it easy to join, stay consistent, and enjoy the process.